Dry January – Awareness 2020

Dry January is the annual movement through which millions of people give up alcohol for the month of January. It is run by the charity Alcohol Change UK.

The rules

  1. No alcohol from when you wake up on New Year’s Day until 1 February.

… And that’s all!

We don’t sell Golden Tickets to give you a day off. If you decide to have a drink, that’s totally up to you. A drier January is still something to be proud of, and your body will thank you!

But if you can make it through the month alcohol-free, you’ll get bigger benefits. The biggest benefit of all is that you’ll see you don’t need alcohol to have fun, go out, stay in, relax or do anything else you might associate with drinking. And knowing that will help you take control of your drinking year-round.

Why do Dry January?

Taking part in Dry January is a chance to ditch the hangover, reduce the waistline, boost your energy and save some serious money, while doing your body a lot of good. More importantly, it’s a way to reset your relationship with alcohol and drink more healthily year-round. Read more about why doing Dry January is a good idea.

Why sign up for Dry January?

People who sign up for Dry January, whether online or via the free app. are TWICE as likely to make it through the whole month alcohol-free compared to those who go it alone.Sign up now

But does it work?

Yes! 72% of people who do Dry January are still drinking less riskily six months later. You can read a summary of the evidence on Dry January’s effectiveness here.

Speak Your Mind